030153_花了一千多元买的私人健身教程网盘资源免费观看百度云网盘链接提取码分享下载

• file:007_stagger_push_ups(上半身，中级)静.mp4
• file:106_high_knees(有氧运动，初级).mp4
• file:046_high_plank(腹肌和核心肌群，初级)静.mp4
• file:163_triceps_dip(上半身，初级).mp4
• file:081_flat_out_burpees(全身，中级).mp4
• file:169_up_downs(上半身，高难度).mp4
• file:212_crab_bridge(下半身，初级)静.mp4
• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:121_squat_stars(有氧运动，高难度).mp4
• file:147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4
• file:075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
• file:224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:98_lunge_twist(下半身，中级)静.mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:045_pistol_squats(下半身，高难度)静.mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:341_mod_jumping_jacks(有氧运动，初级).mp4
• file:187_declined_wall_push_ups(上半身，高难度).mp4
• folder:030153_花了一千多元买的私人健身教程