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• file:131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:063_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:239_side_lunge_touchdown(下半身，中级)静.mp4
• file:144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4
• file:014_up_down_push_ups(上半身，中级).mp4
• file:094_pendulum_lunges(下半身，中级)静.mp4
• file:341_mod_jumping_jacks(有氧运动，初级).mp4
• file:119_squatting_quick_feet(有氧运动，中级).mp4
• file:129_inchworms(腹肌和核心肌群，初级)静.mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:157_outward_calf_raises(下半身，初级)静.mp4
• file:216_frog_squats(下半身，中级).mp4
• file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
• file:100_single_leg_deadlift(下半身，中级)静.mp4
• file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
• file:159_speed_skaters(有氧运动，中级).mp4
• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:082_one_legged_4_count_burpees(全身，中级).mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:031_squat_to_high_knee(下半身，初级)静.mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程