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• file:130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4
• file:105_jumping_jacks(有氧运动，初级).mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:180_marching_wall_sit(下半身，中级)静.mp4
• file:148_windshield_wipers(腹肌和核心肌群，高难度)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:104_jump_lunges(下半身，高难度).mp4
• file:038_squat_side_kick(下半身，中级)静.mp4
• file:009_commander_push_ups(上半身，中级)静.mp4
• file:055_high_plank_jumps(腹肌和核心肌群，中级).mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:157_outward_calf_raises(下半身，初级)静.mp4
• file:216_frog_squats(下半身，中级).mp4
• file:195_overhead_triceps_stretch(柔韧性，初级)静.mp4
• file:042_butt_kicker_jump_squats(下半身，高难度).mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:081_flat_out_burpees(全身，中级).mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程