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• file:208_knee_push_up_shoulder_taps(上半身，中级)静.mp4
• file:212_crab_bridge(下半身，初级)静.mp4
• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
• file:072_side_star_plank(腹肌和核心肌群，中级)静.mp4
• file:127_crunches(腹肌和核心肌群，初级)静.mp4
• file:021_single_leg_push_ups(上半身，高难度)静.mp4
• file:200_arm_circles_backward(上半身，初级)静.mp4
• file:181_wall_climbs(全身，高难度).mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:196_standing_quadriceps_stretch(柔韧性，初级)静.mp4
• file:086_6_count_burpees(全身，高难度).mp4
• file:239_side_lunge_touchdown(下半身，中级)静.mp4
• file:099_touchdown_lunges(下半身，中级)静.mp4
• file:172_wall_push_offs(上半身，初级).mp4
• file:144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:141_superman_pull(腹肌和核心肌群).mp4
• folder:私人健身课程[千元购买]
• folder:花了一千多元买的私人健身教程