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• file:224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
• file:064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:092_lunge_to_high_knee(下半身，中级)静.mp4
• file:160_kneel_stand(下半身，中级)静.mp4
• file:178_hip_adduction(下半身，初级)静.mp4
• file:121_squat_stars(有氧运动，高难度).mp4
• file:104_jump_lunges(下半身，高难度).mp4
• file:055_high_plank_jumps(腹肌和核心肌群，中级).mp4
• file:208_knee_push_up_shoulder_taps(上半身，中级)静.mp4
• file:024_typewriter_push_ups(上半身，高难度)静.mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
• file:195_overhead_triceps_stretch(柔韧性，初级)静.mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:087_narrow_6_count_burpees(全身，高难度).mp4
• file:180_marching_wall_sit(下半身，中级)静.mp4
• file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
• file:131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4
• file:211_knee_narrow_to_wide_push_ups(上半身，中级).mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:163_triceps_dip(上半身，初级).mp4
• file:341_mod_jumping_jacks(有氧运动，初级).mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:091_backward_lunges(下半身，初级)静.mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程