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• file:142_reverse_plank(腹肌和核心肌群，中级)静.mp4
• file:209_knee_side_to_side_push_ups(上半身，中级)静.mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:030_pulsing_squats(下半身，初级)静.mp4
• file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:081_flat_out_burpees(全身，中级).mp4
• file:094_pendulum_lunges(下半身，中级)静.mp4
• file:212_crab_bridge(下半身，初级)静.mp4
• file:118_lateral_jumps(有氧运动，中级).mp4
• file:156_inward_calf_raises(下半身，初级)静.mp4
• file:228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
• file:199_arm_circles_forward(上半身，初级)静.mp4
• file:113_crossing_punches(有氧运动，初级)静.mp4
• folder:花了一千多元买的私人健身教程