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• file:500T精品资源入口.txt
• file:5_4-.mp4
• file:3_2-摆脱僵硬-脊柱活化2（低难度轻松版）.mp4
• file:01-先导片.mp4
• file:2_4-头前移与颈椎曲度.mp4
• file:2_3-深度拉伸肩颈释压.mp4
• file:2_1-立竿见影的手法松解 .mp4
• file:4_1-肌力提升（上) 预热.mp4
• file:4_8-肩胛疼痛、翼状肩胛纠正.mp4
• file:4_5-呼吸模式调整.mp4
• file:4_4-重新学习走路2-纠正体态.mp4
• folder:孔博士的肩颈训练课